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WORKSHOPS & EVENTS

CHECK OUT WHAT'S HAPPENING AT "THE DEN"!

Workshop Alert!

Sophie 2024 Flow Workshop.jpg

Freedom to Flow with Sophie

Are you ready to fully embody your movement and dance in ways that only you can? This workshop will incorporate a short sequence that will be explored in creative ways in order to allow you to feel more in touch with your body, your movement, and your emotions. Most importantly, it will help you understand how all these things are connected.  

Exploring and reflecting on how different emotions feel in your body and how they inform your movement. 

 

Date: Sunday, May 26th @ 3pm

Pricing: $45 Members/$50 NonMembers

 

*This workshop is NOT for beginner level polers*

 

Required: 

Intermediate understanding of pole dance (level 1 and up) 

Kneepads

Socks

 

Optional:

Heels

Leg warmers

Comfortable pants/leggings 

**No Refunds**

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