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At Home HIIT Workout - No Equipment Needed

February 2, 2018

 What is a HIIT workout anyways?


HIIT stands for High-Intensity Interval Training.


HIIT is cardio-based and burns fat like crazy! There's short intervals so you can push yourself harder each time rather if you were to do a 30 min jog. Research shows you can achieve more progress in a mere 15 minutes of interval training than the girl jogging on a treadmill for an hour.


*note: please make sure you can do all of these movements before starting.



 I've listed the workout below:


1. 30 sec mountain climbers

-30 sec rest

2. 30 sec jump squats

-30 sec rest

3. 30 sec burpees

-30 sec rest

4. 30 sec squat to curtsy lunge (right leg)

-30 sec rest

5. 30 sec squat to curtsy lunge (left leg)

-30 sec rest

6. 30 sec plank


rest for 1 min and then REPEAT


See how many times you can do this set!




The Foxy Team





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